Cast Iron pans may seem like a relic of the past, but they are still in use today in modern kitchens across the world because these pans have stood the test of time.\u00a0 So with more options than ever, why should you choose cast iron over alternatives like aluminum, stainless steel, or non-stick cookware?\u00a0 Here are just a few of the benefits to be had from cooking on cast iron.<\/p>\n
<\/p>\n
Avoid The \u201cTeflon Flu\u201d<\/strong><\/p>\n Non-stick cookware is coated with a synthetic polymer called polytetrafluorethylene, or PTFE.\u00a0 This coating can degrade in high temperatures (something kinda common in cooking) and release toxic gases.\u00a0 These gasses can kill pet birds that are in the kitchen while you are cooking, like the canary in the coal mine.\u00a0 They also cause flu-like symptoms sometimes referred to as the \u201cTeflon flu\u201d, long-term exposure can lead to further health problems.\u00a0 If the surfaces are scratched they can flake off particles of PTFE into your food that you will eat.\u00a0 It is said that these particles are inert and won\u2019t harm you, but I\u2019d error on the side of safety on this one.<\/p>\n Iron Intake<\/strong><\/p>\n While aluminum isn\u2019t as toxic as Teflon and stainless steel doesn\u2019t release any harmful fumes, cooking with cast iron could actually improve your health.\u00a0 Cooking with cast iron can increase your iron intake.\u00a0 Healthy iron levels can boost your immune system and your energy level.<\/p>\n The Price is Right<\/strong><\/p>\n Cast iron pans of similar size and quality to their stainless steel counterparts save you as much as 60% on initial costs and they wear well over time.<\/p>\n Versatility <\/strong><\/p>\n Cast iron cookware can be used in the oven, and in an emergency can be used over any heat source including an open wood fire.<\/p>\n <\/p>\n Cast iron cookware isn\u2019t still in use today because of a lack of options, but because it is better than other options.\u00a0 If you haven\u2019t cooked on cast iron yet then you don\u2019t know what you are missing, and you might be making yourself sick while you\u2019re at it.<\/p>\n <\/p>\n If you enjoyed this, you might also like\u2026.<\/strong><\/p>\n Cast Iron pans may seem like a relic of the past, but they are still in use today in modern kitchens across the world because these pans have stood the test of time.\u00a0 So with more options than ever, why should you choose cast iron over alternatives like aluminum, stainless steel, or non-stick cookware?\u00a0 Here<\/p>\nLast Resort Home Defense and More\u2026<\/a><\/h2>\n
Natural Healing Secrets You Need to Know\u2026<\/a><\/h2>\n
The Healthy Primal Diet Everyone Should Try\u2026<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"